Yin Yoga originated in the line of Yoga and took its form to provide people with an opportunity to connect with their inner self: Yin Yoga Teacher Training in Rishikesh at Swadharma Yogshala. Located in the cultural hub of nationals spirituality leaning over by the mogul Himalayas and the pious Ganges this training is ideal for the practitioners to practice the deep resigned of Yin Yoga.
Slow-moving asanas are a characteristic feature of Yin Yoga, which practice the muscle tends to stay in active poses for a long time affecting the connective tissues, joints, and fascia. It suits dynamic type of yoga practice and helps to balance the muscle tension, mind, and nerves, besides giving times, patience, and awareness in one’s life.
Our Yin Yoga program at Swadharma Yogshala is designed to cater for yoga practitioners and educators who want to receive new knowledge and then introduce into their practice and teachings. You will get a full Yin Yoga syllabus and integrate the course with excellent instructors who teach you about the principles, anatomy, meridian theory, sequencing, and teaching methodology of Yin Yoga.
It is a peaceful environment and free from distractions so as to encourage students to focus on their inner self analysis and development. Every day you’ll partake in Yin Yoga practice, meditation, and reflection, which will bring you closer to what lies still.
At Swadharma Yogshala, our Yin Yoga Teacher Training in Rishikesh follows a thoughtfully designed schedule to ensure a harmonious blend of practice, learning, and self-reflection. Each day is carefully structured to provide a balance between physical practice, theoretical knowledge, and personal growth, while allowing time for rest and rejuvenation.
05:00 AM
Wakeup
06:30 AM - 08:00 AM
Yin Yoga Practice
08:00 AM - 08:45 AM
Yin Pranayama and meditation
09:00 AM - 10:00 AM
Breakfast
11:00 AM - 12:00 PM
Yin Yoga Philosophy
12:00 PM - 01:00 PM
Yin Yoga Sequence & Teaching Methodology
01:00 PM - 02:00 PM
Lunch
03:00 PM - 04:00 PM
Body Mederian System
05:30 PM - 06:30 PM
Yang Practice
07:30 PM
Dinner
Yogini Aishwarya Ji
Yin Yoga & Ashtanga Teacher and Dietician
Aishwarya is a young, qualified, certified and experienced yoga teacher who still keeps a keen interest in learning and exploring Yoga. She has a deep understanding of yoga asana, pranayama & meditation and articulates this knowledge in a clear and easy way for yoga students to understand. Her journey in yoga, started in 2011 from being a participant in XXII National Yoga Meet. She continued her yoga after achieving Master's degree in Food and Nutrition. She plans her every class in a very professional manner taking care of all the important things that can help in easy and effective learning of her students. She is not just a good orator but a great listener too & thus addresses the concerns of each student, which encourages and motivates them throughout the course. She has a strong personal practice and is still dedicated to her own continued learning, due to which she is able to notice the subtle differences in each student's body and give guidance that's appropriate for each individual. Along with Yoga, she is a nutritional counsellor. With the help of her Yoga & Nutrition dual knowledge and experience, she is looking forward to enlighten more and more people and create a positive & healty environment as far as possible.
Experience
Expertise
Education & Certification
Yin Philosophy & Meridian
Yin Pranayama
Yin Yoga Asana Alignment Adjustment
Anatomy
Yin Yoga sequence and Teaching Methodology
Meditation and Yoga Nidra
What Is Not Included in This Yoga Package?
What Does This Yoga Course Package Include?
Our Yin Yoga Program at Swadharma Yogshala offers a comprehensive and enriching experience. Here’s what’s included in your package:
Accommodation
For yoga practitioners and Yoga Teacher Training students, Swadharma Yogshala offers a beautiful venue nestled in the midst of the Himalayan forest of Rishikesh. Our serene location is designed to provide a peaceful and rejuvenating environment for your yoga journey.
Room Features:
Our venue combines the tranquility of nature with the comfort of modern facilities, making it one of the best accommodations in town. This perfect blend ensures that your stay is both comfortable and inspiring, allowing you to fully immerse yourself in your yoga practice and training.
Food
At Swadharma Yogshala, we take pride in providing our yoga guests with delicious and healthy meals prepared in our beautiful in-house kitchen by experienced Indian Ayurveda cooks. Our food is cooked with love and utmost hygiene to ensure the best quality for our guests.
Our Culinary Specialties Include:
Quality Ingredients: We source fresh fruits, vegetables, and other ingredients from organic vendors, ensuring that every meal is both nutritious and delicious.
Beverages: In addition to our three daily vegetable-based meals, we offer herbal tea and traditional Indian Masala chai twice a day, providing a perfect blend of taste and wellness.
Our commitment to healthy and tasty food enhances your overall yoga experience, nourishing both body and soul during your stay at Swadharma Yogshala.
Hey there! We're Swadharma Yogashala Rishikesh. Our yoga teachers are here to help you find peace inside and boost your body's health. Our instructors have lots of experience. They combine old practices with new ideas to give you a life-changing yoga experience. Each teacher at Swadharma Yogashala has unique skills. They are well versed in all sorts of yoga styles, including Hatha, Vinyasa Flow more restorative and therapeutic Yoga practices. Perhaps you wish to learn more about yoga, find balance in your life or get started with a Yoga practice. No matter where you are trying to get to, we have the teachers who will take you there and keep your fire burning as you go from here.
Swadhrama Yogashala’s Yoga Teacher Training in Rishikesh is transformative! The instructors are knowledgeable and supportive, blending ancient techniques with modern practices. The serene environment enhances the experience, making it perfect for deepening your practice and teaching skills. Highly recommended!
Sophia Miller
Exceptional training at Swadhrama Yogashala! The course offers a comprehensive approach to yoga, with expert guidance and personal attention. The peaceful setting in Rishikesh is ideal for self-discovery and growth. An enriching experience that builds confidence in both practice and teaching.
Liam O'Connor
Swadhrama Yogashala’s Yoga Teacher Training is a profound journey. The program combines traditional wisdom with practical techniques, led by experienced teachers. The tranquil Rishikesh backdrop adds to the immersive experience. Perfect for anyone serious about deepening their practice and teaching.
Mia Johansson
