Elevate Your Yoga Practice and Transform Your Life
If you feel it is time to advance from doing yoga and transforming oneself into a different person, then this is an opportunity to do so. Greetings to the most professional 200 Hour Yoga Teacher Training in Rishikesh, India by Swadharma Yogshala where the old meets new. The longest one helps you to become a certified yoga teacher, as well as, explore the spiritual side of the practice.
All of our yoga trainers and teachers at Swadharma Yogshala are fully dedicated, making sure that you are transformed from inside and out during the training. They offer voluminous data from numerous streams of yoga and pay attention to particular client needs to optimize the practice, apply yoga, and evaluate the substance of yoga tasks.
The kind of training we provide is very friendly and localized, that means few people in each group so that they can be as creative as they want. You will get the feedback on the work done and then discuss it among the group and will practice which in turn will make the learning process a very interesting one.
If you are seeking a chance to step into the yoga ashram of 200 Hour Yoga Teacher Training in Rishikesh at Swadharma Yogshala, then you are on the right platform to carry your yoga practice to the next level and attain the certification accepted across the globe. Its structure is well thought out and intended to make clients undergo a total transformation in one of the most sacred places for yoga practitioners.
Rishikesh is called the world capital of yoga that is why it is suitable for training and develops the spiritual aspect. Therefore, the current course offered at our Swadharma Yogshala combines the time-tested style of practicing yoga with the modern methods of tutorship, making it ideal.
Visit Swadharma Yogshala in Rishikesh for the 200 Hour Yoga Teacher Training and you will begin a new page in your life that enables you to understand yourself better and help other people practice yoga and transform as who you are and as a yoga teacher.
What Makes Our Training Unique?
Experienced Teachers
Learn from highly qualified and passionate yoga gurus who bring a wealth of knowledge and personalized guidance.
Holistic Approach
Our program integrates all aspects of yoga, from physical practice to philosophical understanding, ensuring a complete learning experience.
Small Class Sizes
Benefit from individualized attention and tailored feedback in an intimate learning environment.
Cultural Immersion
Experience the rich spiritual heritage of Rishikesh through cultural excursions and local activities, enhancing your overall journey.
Comfortable Accommodations
Stay in modern, comfortable rooms equipped with all necessary amenities, creating a peaceful space for your training.
Nourishing Meals
Enjoy delicious, nutritious meals prepared with care to support your health and energy levels throughout the course.
At Swadharma Yogshala, our 200-Hour Yoga Teacher Training (YTTC) is designed to set you on the path to becoming a certified yoga teacher. This foundational course provides a comprehensive education in yoga, covering essential aspects such as asanas (postures), pranayama (breathing techniques), meditation, anatomy, philosophy, and teaching methodology.
Guided by our experienced instructors, you will gain the knowledge, skills, and confidence needed to lead your own yoga classes and share the transformative benefits of yoga with others. Our training program is crafted to ensure that you not only develop a strong personal practice but also learn to teach with authenticity and passion.
Set in the serene and spiritually rich environment of Rishikesh, this training offers a unique opportunity to immerse yourself in the birthplace of yoga. The tranquil surroundings, combined with our supportive community, create an ideal setting for your personal and professional growth.
Upon successful completion of the 200-Hour Yoga Teacher Training, you will receive a globally recognized certification from Swadharma Yogshala. This certification will empower you to teach yoga with confidence and authenticity, opening doors to teaching opportunities worldwide. Join us and start your journey towards a fulfilling and impactful career as a yoga teacher, while becoming part of our global yoga family.
What You Will Gain
Here at Swadharma Yogshala our daily timetable is strictly organized to include yoga classes, meditation sessions and free time. Your day starts with yoga exercise session in the morning, which concentrates on awakening yoga positions and breathing exercises. Following a healthy meal, you will have an opportunity to take yoga philosophy or anatomy classes to enhance your knowledge. Midday, there is some time for contemplation or walking through Rishikesh, which is very quiet. Some of the afternoon classes include yoga, a class aimed at letting the participant’s body heal and their mind find inner peace. Ganga Aarti is performed during the evening or individuals can spend their evenings in rituals and prayers before the river or feel the serene end of the day.
05:00 AM
Wake Up
06:00 AM
Tea Time
06:30 AM - 08:00 AM
Asana
08:00 AM - 08:45 AM
Pranayama
09:00 AM - 10:00 AM
Breakfast
10:15 AM - 11:15 AM
Mantra / Alignment & Adjustment
11:00 AM - 12:00 PM
Yoga Philosophy
12:00 PM - 03:00 PM
Lunch & Rest
03:00 PM - 04:00 PM
Anatomy / Teaching Methodology
04:15 PM - 05:45 PM
Asana Practice With Alignment
06:00 PM - 07:00 PM
Meditation
07:30 P.M
Dinner
The curriculum at Swadharma Yogshala has been organized with the aim of offering full-fledged understanding of yoga, as it is embraced by modernity. It is an extensive topic that encompasses the physical postures, known as asanas, pranayama, which is the breathing exercises, and meditation and yoga philosophy. Students will be learning about anatomy and physiology to know how yoga works on the physical and psychological aspects of individuals. It also covers teaching technique, which enables you to teach other people with confidence and precision. All the sessions are very much supported with the theoretical aspects of Yoga-making the practice much more deeper than what exists on the surface. The program is very much designed in a way that prepares a student to be a good Yoga Savior for life.
Hatha (Asana and philosophy)
Hatha yoga is very vast subject and it is very difficult to explain this in brief. But still we will try to give a picture of what you will learn about Hatha Yoga in this course. Traditional Asana practice of Hatha Yoga, which is mostly based on the tradition of Shivananda Yoga and Satyananda Yoga. You will learn the two ways to perform the Asana practice:
Week One: The first week of Hatha Yoga classes is focused on - Pawan Muktasana series which are divided into three sections:- joints movements which prepares the joints and bones for the advance yoga asana, Second section is dedicated to core strengthening asanas, digestive system related asana and the Third section is focused on the asana series which channelise the energy throughout the body and prepares the body for dynamic Asana series- once you complete the PAWANMUKTASANA SERIES then students learn the traditional way of doing Surya Namaskar. At our school you will also learn the variations of salutation in different yoga tradition.
Week Two: In the Second Week, we focus on vinyasa where students will learn the different types of flow and transitions between the Asana.
Week Three and Week Four: In these weeks, the focus is on static asana practice where students learn the modifications variations of the Advanced asana. Students in this weeks also learn to stay Longer in Asana in order to become flexible strong and sustainable asana practitioner.
Week Three and Week Four: In these weeks, the focus is on static asana practice where students learn the modifications variations of the Advanced asana. Students in this weeks also learn to stay Longer in Asana in order to become flexible strong and sustainable asana practitioner.
During this 200 hours of Hatha Yoga Training, a student will get skilled with Pawanmuktasana Series, Surya Namaskar, Chandra Namaskaram, Standing Asanas, Kneeling Asanas, Sitting Asanas, Prone Asanas, Supine Asanas and Inversions.
In these four weeks of Hatha Yoga, you will not only practice asana but also practice its theory as:
Ashtanga Vinyasa (Complete Primary Series, lead in Mysore Style)
Ashtanga vinyasa is the dynamic form of doing asana. In this dynamic form of practice, achievements are attained by synchronising the body, mind and breath to a single rhythm. There are 6 series of this special practice.
In our 200 hour yoga teacher training course students will learn the primary series of Ashtanga Vinyasa, which is called “YOG CHIKITSA,’ here Chikitsa means Therapy, so this series is also known as Yoga Therapy.
Why it is called Yoga Therapy?
Most of the asanas in the primary series of Ashtanga Vinyasa are forward bending poses which directly work the digestive system. A healthy digestive system means the whole body is diseases free. Therefore it work as a therapy for entire body and thus makes this series as therapeutic yoga.The Ashtanga practice is divided in two parts in this yoga course. One is Led class by the lead teacher in which teacher will guide the students with instruction and students practice by following each instruction. Second is Mysur style practice which the students will do a traditional way of Ashtanga Vinyasa with their own pace while understanding the rhythm of the breath.
First series is divided into three sections:
In the First Week, A detailed study and practice on the standing foundational sequence of primary series with proper alignment is done. Once the students get familiar with foundational part of Ashtanga vinyasa teachers gradually leads them to the further sitting series and inversions. So by the end of the course students are able to perform whole series by their own with proper alignment and adjustment of each Asana.
Due to the creation of heat in the body, Ashtanga Yoga cleanses the body through sweating. Body gets more clear and gradually get into a natural shape when we practice it continuously. This characteeristics of Ashtanga Vinyasa practice make it one of the greatest and most demanding. Breathing and eyesight are important part of this particular type of practice. The body moves with the rhythm of the breathing from one asana to another asana. And when this action is continuously moving it takes the form of Meditation, thats the reason ashtanga vinyasa practice is also called a “DYNAMIC MEDITATION” The rhythmic of the body and breathing, leading to a special kind of control in the body, making the body effortless and smooth, even in every difficult posture. The body starts to feel lightheaded.
Eyesight or Drishti also has special significance in Ashtanga Yoga. The practice of Sight (Drishti) brings focus and focus brings stability in mind, which is extremely important for yoga practice. A human body has nine openings (doors), one is eyes. And this door or opening is very near to brain. Whatever disorders arise in the mind is because we do not have the control on our Eyes, due to which things from outside enter into our brain and the mind stores whatever it receives. The practice of Drishti controls this door, leading to a clear and stabilised mind. This practice is essential for the sadhaks whose body is rigid and lacks of flexibility. Continuous effort of this practice makes the body open by Third Week and makes difficult or advanced yoga posture easier. During this process, the students learn the method and technique of control on the body, making him or her to perform the Flow and Float, Handstand, Headstand, Intense Back Bend and related movements with ease and confidence.
Pranayama and breath (Practice and Theory)
Many of us consider Pranayama as the science of breathing but reality is the Pranayama and the Science of Breath are two different subjects. Pranayama means regulation of Prana where prana is not the breath, It is the subtle energy that resides in every living being which makes them eminent in this world. Whereas breathing is a subtle power that helps keep the body alive, which is composed of five elements.
It is very important for every yoga student and yoga teacher to understand that the science of breathing is quite different from the practice of pranayama. The science of breathing and the practice of pranayama in our school is therefore explained in a very detailed way.
Week One- In this week practice of the course deals with the distinction and the relationship between science of breath and pranayama, in which the student understand what exactly he or she is practicing. In the subject of Pranayama, we cover this practice in three stages: In the first stage the body is developed for the regulation of the Prana which is carried through the purification of the body. In this practice teachers will teach the practice of some special breathing techniques that help the pranic body to purify.
Week Two- During this week, the second stage emphasises the practices that help to purify the Nadis (pranic channels) present in the body and flow the prana to the channel. This is very important part of the pranayama practice and is completed in the second week.
Week Three and Four- The third stage comes after the expansion of the life to keep prana steady. This stage focus on the exercises which immobilise the prana by transmitting it to various parts of the body. Pranayama is not the new subject, it has been known in India for over 4000 years. Many Yoga scriptures talk about it. Also many texts written in the Pre-Buddhist period also referred to this techniques of Pranayam. It is not the simple subject to understand, proper guidance is needed in order to learn and understand these ancient techniques.
At Swadharma Yogshala, we not only emphasises the exercises or techniques of the practice but also attempts to understand the history of those practices. This is very important, especially these days when people keep mixing informations on the internet without any serious research.
Yogic Anatomy and Physiology (based on Yogic Point of View)
Anatomy is a medical term which is defined as the study of the structure of human body, covering the knowledge of external and internal organs. Knowing the Anatomy of human body is an added benefit to any health enthusiast, a yoga practitioner and a health or yoga professional. In the recent times, yoga practice has become very popular among all the age groups. Everyone wants do all kind of bends and twists to show off their advance asanas, but many of these do not understand their body in anatomical way. This has increased the chance of injuring the body. Therefore it is very important to have some knowledge of the Anatomy to make our practice more safe and effective. After understanding the knowledge and mechanism of the internal organs and external organs present in the body, each yoga practitioner can derive maximum benefit from the practice of yoga. There are two types of Anatomy, one is focused on medical side and second is Yogic side. At our yoga centre, we focus mainly on Yoga Anatomy which is focused in philosophy body, mental body, and energy body (subtle body). So here, you will explore not only the physiology of physical body, but also of the mental and the energy body.
Having the right knowledge of the body allows you to reap the greatest advantage of the actions of yoga by understand the correct way. This will make any practitioner a good yoga teacher. In the yoga anatomy class, the students get opportunity to learn the right movements and ways of yoga posture and other processes such as breathing during Pranayama practice.
Yoga Darshan or Yoga Philosophy
We strongly believe that one should know the Philosophy of Yoga before practising the yoga exercises. Especially if a yoga teacher is not aware of what the goal is, how can he or she explain the students the way to reach the goal. In olden times, yoga practice used to begin after knowing the purpose of yoga. It is used to inspire a beginner to be on the spiritual path. After knowing the true aim of yoga, every yoga sadhaka (practitioner ) used to practise yoga in the right direction by working on all round development of body. It is very necessary to know the goal of the practice before doing it. One of the Meaning of Darshan is “direct knowledge of goal” These days as Yoga is in trend, people just start the practice without knowing its purpose. That makes them unable to reach their goal even after years of hard work or practice. So in our course we first let the students learn their goal and purpose of practicing yoga which help them to achieve their goal. A brief study of important yoga texts, Patanjali Yoga Sutras is covered in this course. We cover all the philosophies, need to understand before and after yoga practice which is connected to yogic philosophy such as Shat Darshana, Sankya Yoga, Buddhist Philosophy, Vedanta Philosophy, Charvak Philosophy, Vaisheshik Philosophy, Mimansa Philosophy. During this training, we emphasise on Patanjali Yoga formula which is an important book of yoga.Week One is dedicated to Shath Darshan and the Purpose of Yoga and the next three weeks are dedicated to Yoga Sutras.
Mantra Yoga (Yogic Mantras- Meaning and Purpose)
Mantra Chanting In Yoga Teacher Training Course. The shastras and ancient scriptures has many meanings of mantra, But what has been the most impressive one is, the “sound which purify the mind”
Mantra are the tools of mind
The first chanting Om is a mantra in itself, and it is believed that this is the first sound that is produced on earth. The literally means of mantra is thought or contemplation. Mantra is also a type of speech with the help of which we communicates with subtle powers. The mantra was therefore used to awaken subtle powers in antiquity or to please god and to establish contact with god. The mantra is not ordinary sound. this entire universe is pervaded by one wave self energy. That energy present in universe at Subtle form calls- naad.
In our 200 hour yoga ttc in rishikesh, we will focus on 8 mantra which we will learn to chant with musical instrument (Harmonium)
Day 1
DAY 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9 (Sanskrit)
Day 10, 11, 12
Dhyana (Meditation- Practice and Theory)
Practicing meditation is the highest practice of yoga. No practice is complete without meditation. If we practice asans or practice pranayama, that too needs meditation. But meditation is also a practice in itself and needs to learn like other yogic practices. Meditation not only leads to mental development but also physical and spiritual growth , In the practice of meditation, the mind is used as a means and works on all other levels of the body, Which causes growth of physical mental and spiritual at the three levels. In fact, there are many ways to meditate, but in Swadharma Yogshala we practice certain methods based on BIHAR SCHOOL OF YOGA which help the student to attain the higher stages of Concentration which helps one to lead in meditation .
The practices are :
Day-1 (pratyahara)
Day-2
Day-3
Day-4
Day-5, 6
Day-7,8
Day8,9
Day-10,11
Day-12,13
Day-14
Day-15
Day-16,17,18
Teaching Methodology (Core of Yoga Teacher Training Course)
A yoga teacher training is incomplete without sessions of teaching methodology. Combination of Instructions, Observation, Demonstration and Sequencing, yoga teaching methodology plants an important role in creating effective and competent yoga instructors. Aspiring yoga students can gain a comprehensive understanding of understanding individual body type and adjust their bodies with confidence without making them feel uncomfortable.
What Is Not Included in This Yoga Package?
What Does This Yoga Course Package Include?
Our 200 Hour Yoga Teacher Training at Swadharma Yogshala offers a comprehensive and enriching experience. Here’s what’s included in your package:
Accommodation
For yoga practitioners and 200 Hour Yoga Teacher Training students, Swadharma Yogshala offers a beautiful venue nestled in the midst of the Himalayan forest of Rishikesh. Our serene location is designed to provide a peaceful and rejuvenating environment for your yoga journey.
Room Features:
Our venue combines the tranquility of nature with the comfort of modern facilities, making it one of the best accommodations in town. This perfect blend ensures that your stay is both comfortable and inspiring, allowing you to fully immerse yourself in your yoga practice and training.
Food
At Swadharma Yogshala, we take pride in providing our yoga guests with delicious and healthy meals prepared in our beautiful in-house kitchen by experienced Indian Ayurveda cooks. Our food is cooked with love and utmost hygiene to ensure the best quality for our guests.
Our Culinary Specialties Include:
Quality Ingredients: We source fresh fruits, vegetables, and other ingredients from organic vendors, ensuring that every meal is both nutritious and delicious.
Beverages: In addition to our three daily vegetable-based meals, we offer herbal tea and traditional Indian Masala chai twice a day, providing a perfect blend of taste and wellness.
Our commitment to healthy and tasty food enhances your overall yoga experience, nourishing both body and soul during your stay at Swadharma Yogshala.
If you are a purely beginners in the yogic journey, You might be thinking - what is 200 hours of yoga teachers training means?
This 200 hours of yogic wisdom is very special and important which will make your yoga sadhana to uplift your life.
Truth is the whole life itself is not enough to understand yoga and its practices. But the team at strongly believes if there is integrity and enough guidance is available, then a moment is also enough to pursue and live the best of yoga lifestyle.
So these 200 hours are those precious hours when you put your full energy on raising your standard of living through ancient yogic techniques. Each one minute you will use in this duration, will work as a ladder in moving the level of your life to heights. And will help you to purify yourself to make you an enlightened human being by living the life as per Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi.
Through Asanas and Pranayama practice, you will strengthen your body inside and outside, and through Meditation and Philosophy, you will improve your mental health. Yogic Cleaning or Shat Kriyas will remove all the toxins from your body.
In this 200 hours of your yoga journey, you will prepare your body through yoga asana and pranayama practice and will also strengthen your mind through yoga philosophy. You will use the yogic cleaning to purify yourself physically and also use the meditation to purify mentally.
The two important reasons do 200 Hour Yoga Alliance Approved Teacher Training Course in Rishikesh:
First reason goes on the side of those who want to figure out the true ways of living. And for such people, 200 Hour Yoga TTC at Swadharma Yogashala is perfect choice. We are saying this on the basis of the experience of our past students who shared the changes in their life after finishing this training. Apart from this, the scientific reason is it uplift the energy of your body when you spend time for yourself, detaching from stress and busy world and practice yogic movements that detoxify entire body. All this brings clarity in mind and so you understand the life better and take right decisions in life without any doubt.
Second reason is based on those people who want engage themselves in some profession which will not only make some income to live, but also spreads positivity and peace by making others healthy and happy. Moreover, a yoga profession also boosts spirituality in the world and therefore after finishing the certified yoga course, you can spread the spiritual, pure and sacred way of living.
By becoming a certified yoga teacher you do not remain confined to only one religion, you can rise above every religion and teach a meaning of true life.
The 200 hour yoga teacher training course is designed for beginners that are seeking traditional foundational knowledge and cannot find the right path. This course is beneficial for those who want to clear their basic about yoga through our well prepared yoga curriculum, designed after deep research.
The main purpose of this yoga alliance certified course is delivering the foundations of the yogic practices to our students so they can practice it with deep understanding and later pass this valuable knowledge to others. We strongly believe that only a good practitioner can be a great teacher. For Swadharma Yogashala, unlike the way yoga is taught in many other places, Yoga is a Way of Life which brings you to the crystal clear reality with pure consciousness.
Numerous students around the globe come to us, and many of them call themselves advanced or experienced yoga practitioners because they have attended few yoga courses or have checked some yoga books or google links. But when they join our 200 hour yoga teacher training in Rishikesh or in other yoga destinations,and get our curriculum, they get extremely surprised with the content and the syllabus we cover in our yoga programs at Swadharma Yogashala because they never have seen or practiced it before.
So we request all our readers or yoga enthusiasts to first check our yoga training curriculum before they tag themselves with the level of yoga. But remember when you read the curriculum don’t only check the topic or title or subjects but also the descriptions. Many readers or visitors may read only the title of the subjects which sounds familiar to numerous other Yoga Websites or Schools and therefore they miss the real contentwhich is the soul of our courses.
This course can also be equally important and beneficial for dedicated yoga seekers or those who may have already received the advance yoga lessons or certification from another yoga school but want to strengthen their yoga practice and knowledge base with us.
The ending week of 200 Hour yoga alliance approved teacher training course develops the strong foundation for Advance Yoga, which is very important for those who want to step into 300 hours yoga teacher training course, 500 hours advance yoga teacher training course, ashtanga yoga teacher training, hatha yoga teacher training or dive deeper into a life of a Yogi.
Setting a goal before initiating anything is very important because nothing succeeds without a clear goal. Everyones’ goal is different and their paths are different to achieve the goal. But the path of Yoga is such a path which not only leads you to accomplish the ultimate goal while letting you reach your other small goals. Because this path supports and strengthens you physically, mentally and emotionally which is needed for in a small journey or action to big achievements or goals.
Yoga is a practice where the soul develops along with the all - round development of the body. Since the practice of yoga is not confined to physical practice, the process involves upliftment of energy by reaching depths of mind. A yoga student remains calm by mind and strong by body.
If you are headed for our 200 hour yoga teacher in Rishikesh, here are few advises to prepare yourself with confidence for your amazing yogic journey:
Hey there! We're Swadharma Yogashala Rishikesh. Our yoga teachers are here to help you find peace inside and boost your body's health. Our instructors have lots of experience. They combine old practices with new ideas to give you a life-changing yoga experience. Each teacher at Swadharma Yogashala has unique skills. They are well versed in all sorts of yoga styles, including Hatha, Vinyasa Flow more restorative and therapeutic Yoga practices. Perhaps you wish to learn more about yoga, find balance in your life or get started with a Yoga practice. No matter where you are trying to get to, we have the teachers who will take you there and keep your fire burning as you go from here.
Swadhrama Yogashala’s Yoga Teacher Training in Rishikesh is transformative! The instructors are knowledgeable and supportive, blending ancient techniques with modern practices. The serene environment enhances the experience, making it perfect for deepening your practice and teaching skills. Highly recommended!
Sophia Miller
Exceptional training at Swadhrama Yogashala! The course offers a comprehensive approach to yoga, with expert guidance and personal attention. The peaceful setting in Rishikesh is ideal for self-discovery and growth. An enriching experience that builds confidence in both practice and teaching.
Liam O'Connor
Swadhrama Yogashala’s Yoga Teacher Training is a profound journey. The program combines traditional wisdom with practical techniques, led by experienced teachers. The tranquil Rishikesh backdrop adds to the immersive experience. Perfect for anyone serious about deepening their practice and teaching.
Mia Johansson
