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7 Days Yoga Retreat in Pokhara, Nepal

7-Day Stress Free Retreat in Pokhara, Nepal

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Find out how it feels to achieve complete relaxation with our 7 Days Yoga Retreat in Pokhara, Nepal located in the Himalayan. This retreat is intentionally designed to make the learner relax and also fit back into normal life amidst the natural scenery of Nepal. Perfect for travelers looking for motivation and purpose, this Yoga Retreat in Pokhara is a chance to revive your spirit and find back on track – all while practicing yoga in the peaceful Nepalese landscape. Come and forge yourself back to harmony, health and mindfulness in the mountains of the Himalayas.

Generally during your stay at the Yoga Retreat in Pokhara, you will be initiated with the energizing Hatha and Vinyasa yoga classes in the mornings. After yoga, pranayama and meditation are taught in which participants learn how to be more mindful and relaxed- skills that help one to listen more attentively to self or what nature has to offer. Evenings are reserved for yoga philosophy classes, when you can get an understanding of the lifestyle that a yogi leads, as well as learn how to implement these changes into one’s life.

For this purpose, sound healing sessions are also conducted as part of the day’s activity wherein traditional himalayan singing bowls are used to invoke a stress free feel. These healing frequencies are simple to the nervous system therefore they pass signals easily to the brain for yielding to relaxation.

7 Days Yoga Stress Free Retrea in Pokhara - Schedule

At Swadharma Yogshala, our daily schedule is thoughtfully organized to provide a balanced blend of yoga practice, meditation, and free time for personal reflection. Your day begins with an invigorating morning yoga session focused on awakening the body through energizing postures and breathwork. After a nutritious breakfast, you will have the chance to deepen your understanding of yoga through classes on philosophy or anatomy, enhancing both your knowledge and practice.

05:00 AM

Wake up

06:00 AM

Tea Time

06:30 AM - 08:00 AM

Ashtanga Yoga

08:00 AM - 08:45 AM

Pranayama

09:00 AM - 10:00 AM

Breakfast

11:00 AM - 12:00 PM

Yoga Philosophy/ Yogic Diet/ Ayurveda

12:00 PM - 03:00 PM

Lunch & Rest

04:15 PM - 05:45 PM

Hatah Yoga

06:00 PM - 07:00 PM

Meditation

07:30 PM

Dinner

7 Days Yoga Retreat Course in Pokhara - Syllabus

The curriculum at Swadharma Yogshala has been organized with the aim of offering full-fledged understanding of yoga, as it is embraced by modernity. It is an extensive topic that encompasses the physical postures, known as asanas, pranayama, which is the breathing exercises, and meditation and yoga philosophy. Students will be learning about anatomy and physiology to know how yoga works on the physical and psychological aspects of individuals. It also covers teaching technique, which enables you to teach other people with confidence and precision. All the sessions are very much supported with the theoretical aspects of Yoga-making the practice much more deeper than what exists on the surface. The program is very much designed in a way that prepares a student to be a good Yoga Savior for life.

Ashtanga Yoga Retreat in Pokhara, Nepal

Our Ashtanga Yoga Retreats in Pokhara offer authentic Ashtanga practices with experienced teachers of Mysore tradition. This week or 2 week ashtanga workshop or retreat will be a unique program offering foundational grounding in authentic practice of Ashtanga Vinyasa yoga. Mainly the classes in these yoga retreats in Nepal are focused for beginner and experienced yoga practitioners. the retreat program is created to harness the fully capacity of each practitioner, no matter the years of practice he had.Enjoy each day of your retreat with Sanskrit-counted led Ashtanga classes and explore the techniques and alignments and history of Ashtanga Yoga.Moreover the ashtanga yoga retreat at our yoga centre covers dynamic meditation and pranayama practice with local excursions to Himalayas in Pokhara.

Pranayama Retreat in Pokhara, Nepal

Learn to bridge the void created between your physical body and your psychic realms through Swadharma Yogshala’s Pranayama Retreat in Nepal. Designed by an experienced team of yoga masters like PrashantJi and Ksenia Ji, this retreat aims to transcend your practice of yoga and take it to an altogether different level through an intricate study of breathwork. This pranayama retreat covers various practices like Nadi Shobhana or Alternate Nostril Breathing, Baramari Pranayama or Humming Bee Breath, Bhastrika Pranayama or Bellows Breath, Kapalbhati Pranayama or Skull Shining Breath, etc.  Moreover, knowledge regarding related body movement or asana practice,  breath anatomy and comprehensive practice of pranayama techniques will be disseminated during this amazing retreat program.At the physical level, pranayama will work to bring lightness to your body while therapeutically healing you of all kinds of ailments. At a psychic level, pranayama endeavours to offer mental clarity while calming your mind and preparing it for the ensuing stages of meditation.

Hatha Yoga Retreat in Pokhara, Nepal

Hatha yoga is a widely popular branch of yoga that employs physical techniques to conserve and channel the energy or prana (vital force) of the body. Hatha yoga practice is most suitable for beginners in yoga as you will be gently introduced to some of the basic yoga postures. The hatha yoga classes in this Pokhara Retreat are conducted by experts to make sure that the practitioners understand the basics of classical yoga practice. Use of yoga tools like chairs, blocks and belts make this retreat an Iyengar based Hatha Yoga Retreat in Pokhara.The Hatha Yoga Retreat program is also for suitable for those individuals who are preparing for a yoga teacher training certificate course or simply for people who want to keep in shape and remain fit.During one week or two weeks of Hatha Yoga Retreat, one can learn and correct the practice of foundational Yogasanas related to Hatha Yoga Science along with Pranayama, Meditation and Philosophy.

Meditation Retreat in Pokhara, Nepal

Swadharma Yogshala in Pokhara is a perfect place where you can avail a Mindful Meditation Retreat. The Himalayan foothills and the serenity of the flowing Ganges offer an ambient environment for a plethora of Meditative practices. Swadharma Yogshala offers meditation retreats conducted under the expert team who have years of experience teaching yoga and meditative practices. As a student at one such meditative retreat at Swadharma Yogshala, you can look forward to getting enthralled by static and dynamic, methodical, experiential and spiritual sessions in meditative practices.

Wellness Stays in Pokhara

Pokhara is a watering hole for spiritual and religious activities. However, this holy city is also a hub for wellness holidays and related activities. We at Swadharma Yogshala offer a plethora of wellness stay options where people can opt for short-term yoga, meditation, pranayama workshops, therapies and spiritual retreats. Such wellness vacays will not only rejuvenate your body and mind but also empower you to tackle the challenging grind of your daily life with elan. So, instead of planning the usual tiresome vacations, plan a wellness sojourn by availing of our wellness stays at Swadharma Yogshala.

Highlights of Yoga Retreat at Swadharma Yogshala?

  • Rejuvenate your mind, body, and spirit and reconnect with nature.
  • Break away from the rut and renew yourself to a fresh start.
  • Embrace the positive effects of digital detox and embrace self-love.
  • Reflect upon the ongoing events of your life and move on with the new.
  • Destress and unwind in the lap of eternal beauty of nature.
  • Become mentally and physically healthier.
  • Fall in love with life and your inner self all over again.
  • Enjoy a soothing Ayurveda massage and balance your body.

We at  Swadharma Yogshala believe in not only incorporating the methods and techniques of yoga practices but also adopting the yogic lifestyle replete with the spiritual surroundings of Pokhara.

Upcoming Dates For 5 Days Yoga Retreat In Pokhara

01st To 7thJan 2025

2 Shared Room - $500

Private Room - $600

Book Course

01st To 7thFeb 2025

2 Shared Room - $500

Private Room - $600

Book Course

01st To 7thMar 2025

2 Shared Room - $500

Private Room - $600

Book Course

01st To 7thApr 2025

2 Shared Room - $500

Private Room - $600

Book Course

01st To 7thMay 2025

2 Shared Room - $500

Private Room - $600

Book Course

01st To 7thJun 2025

2 Shared Room - $500

Private Room - $600

Book Course

01st To 7thJul 2025

2 Shared Room - $500

Private Room - $600

Book Course

01st To 7thAug 2025

2 Shared Room - $500

Private Room - $600

Book Course

Accommodation, Food & What Is Included/Not Included

food
Accommodation

What Is Not Included in This Yoga Package?

  • Private Room Upgrade: Additional charge of $100 USD for a private room.
  • Air Conditioning Room Upgrade: Additional charge of $50 USD for an air-conditioned room.
  • Transportation Services: Additional charges for pick-up, drop-off, and any taxi services

What Does This Yoga Course Package Include?

Our 7 Days Yoga Retreat at Swadharma Yogshala offers a comprehensive and enriching experience. Here’s what’s included in your package:

  • 6 Nights Accommodation: Stay in a peaceful retreat space, surrounded by nature.
  • 24x7 Filtered Drinking Water and Hot Water
  • Daily Yoga: Morning and evening sessions incorporating Hatha, Ashtanga, and Vinyasa styles.
  • Meditation & Pranayama: Guided practices to deepen self-awareness and inner peace
  • School Bag, T-Shirt
  • Wellness Therapies: Enjoy the relaxing effects of Yoga Nidra and sound healing sessions for holistic rejuvenation.
  • Nutritious Meals: Freshly prepared, vegetarian meals to nourish and energize you.
  • Cultural Trips and Excursions
  • WiFi

Know School More Reserve A Seat

Accommodation

For yoga practitioners and Yoga Teacher Training students, Swadharma Yogshala offers a beautiful venue nestled in the midst of the Himalayan forest of Pokhara. Our serene location is designed to provide a peaceful and rejuvenating environment for your yoga journey.

Room Features:

  • Natural Light and Fresh Air: All rooms are designed to let in ample natural light and fresh air, enhancing your connection with nature.
  • Modern Comforts: Enjoy the convenience of modern amenities including hot showers, WiFi, western-style toilets, comfy linens, and towels.
  • Beautiful Views: An open sitting and resting area offers breathtaking views of the Himalayas and stunning sunsets, creating an ideal space for relaxation and contemplation.

Our venue combines the tranquility of nature with the comfort of modern facilities, making it one of the best accommodations in town. This perfect blend ensures that your stay is both comfortable and inspiring, allowing you to fully immerse yourself in your yoga practice and training.

Food

At Swadharma Yogshala, we are dedicated to nourishing your body and spirit with delicious, healthy meals prepared in our beautiful in-house kitchen. Crafted by experienced Nepali Ayurvedic cooks, our meals are made with love and the utmost attention to hygiene, ensuring a high-quality dining experience for our yoga guests. Every dish is thoughtfully prepared to support your wellness journey, using fresh, locally sourced ingredients to provide balanced and satisfying nutrition throughout your stay.

Our Culinary Specialties Include:

  • Nepaln Curry Vegetables: Flavorful and nutritious curry dishes made with fresh vegetables.
  • Khichri: A wholesome and comforting dish made from rice and lentils.
  • Flavored Rice: Variety of aromatic and tasty rice preparations.
  • Pulses and Lentils: Protein-rich and hearty dishes featuring various types of pulses and lentils.

Quality Ingredients: We source fresh fruits, vegetables, and other ingredients from organic vendors, ensuring that every meal is both nutritious and delicious.

Beverages: In addition to our three daily vegetable-based meals, we offer herbal tea and traditional Nepaln Masala chai twice a day, providing a perfect blend of taste and wellness.

Our commitment to healthy and tasty food enhances your overall yoga experience, nourishing both body and soul during your stay at Swadharma Yogshala.

Swadharma Yogashala - Yoga Teachers

Hey there! We're Swadharma Yogashala Rishikesh. Our yoga teachers are here to help you find peace inside and boost your body's health. Our instructors have lots of experience. They combine old practices with new ideas to give you a life-changing yoga experience. Each teacher at Swadharma Yogashala has unique skills. They are well versed in all sorts of yoga styles, including Hatha, Vinyasa Flow more restorative and therapeutic Yoga practices. Perhaps you wish to learn more about yoga, find balance in your life or get started with a Yoga practice. No matter where you are trying to get to, we have the teachers who will take you there and keep your fire burning as you go from here.

Shobhit Ghanshyala

Founder

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Swami Shivabrahmananda

Yoga Philosophy

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Yogi Om Prakash Ji

Yoga Anatomy & Physiology

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Sandeep Pandey

Yogasana, Pranayama & ShatKriyas

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Yogini Aishwarya Ji

Dietitian and Yin Yoga & Anatomy

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Vimal Sharma

Philosophy & Meditation

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