Welcome to Swadharma Yogshala
Welcome to Swadharma Yogshala where you can begin the life changing 100 Hour Yoga Teacher Training in Rishikesh. Based on our vision to create a space for conscious living and Yoga education that is accessible to everyone who wants to dedicate time for personal growth, learning, and spiritual practice, our program is located in the tranquil and sacred environment of the Himalayas so that participants can immerse in their learning process and personal transformation while residing in comfortable and traditional settings, and embrace physical, mental, and spiritual practices that may help them to become certified Yoga teachers.
Enroll for 100 Hour Yoga Teacher Training Course in Swadharma Yogshala in Rishikesh – a spiritual capital of the world and the Yoga capital of the world. Also, our school is approved by Yoga Alliance and focuses on sharing the great wisdom of authentic yoga.
The faculty at Swadharma Yogshala comprises certified and well-experienced Yoga teachers having exclusive and separate courses tailored, so as to shape students into successful certified yoga teachers and enthusiasts.
Our 100-hour course is ideal for those who wish to improve their practice and/ or start their journey as yoga teachers. Condensed into 2 weeks, this course explores the primary concepts of yoga and provides practice instruction in philosophy, human anatomy, asanas, and instruction.
Rishikesh, the city that has lately but rightfully earned the reputation of the world capital of yoga, is the best place for your training. The chosen location is rather peaceful, which combined with the long and successful history of practicing yoga, setting is highly suitable for the practice of this art. This means that our program incorporates the traditional form of teaching, while supplementing it with the contemporary best practices.
The decision of selecting the 100 Hour Yoga Teacher Training in Rishikesh at Swadharma Yogshala is born out of the understanding of yoga as a complete way of life. Swadharma Yogshala is located in the middle of Rishikesh which is well-known across the globe as the world capital for yoga. Located in the foothills of the Himalayas and situated on the banks of the holy river Ganga, the place is in itself a pointer towards the practice and principles of yoga.
Our program is very carefully thought out to ensure that it provides an all-round approach to learning yoga so that anybody can enroll with us. From the aspiring teacher who wants to start or the practitioner who wants to advance further in the practice, the 100-hour course provides a solid foundation of philosophy, anatomy, posture, breath and meditation. This way, the curriculum is designed in such a manner so that it incorporates both conventional teaching-learning process and innovative teaching-learning process.
Here’s why our program stands out:
Location – The Yoga Capital of the World
Comprehensive Curriculum
Experienced & Knowledgeable Instructors
Personalized Attention
Community and Connection
Holistic Approach
Flexible and Accessible Program
Professional Certification
Start Your Career In Yoga
Here at Swadharma Yogshala our daily timetable is strictly organized to include yoga classes, meditation sessions and free time. Your day starts with yoga exercise session in the morning, which concentrates on awakening yoga positions and breathing exercises. Following a healthy meal, you will have an opportunity to take yoga philosophy or anatomy classes to enhance your knowledge. Midday, there is some time for contemplation or walking through Rishikesh, which is very quiet. Some of the afternoon classes include yoga, a class aimed at letting the participant’s body heal and their mind find inner peace. Ganga Aarti is performed during the evening or individuals can spend their evenings in rituals and prayers before the river or feel the serene end of the day.
05:00 AM
Wake Up
06:00 AM
Tea Time
06:30 AM - 08:00 AM
Asana
08:00 AM - 08:45 AM
Pranayama
09:00 AM - 10:00 AM
Breakfast
10:15 AM - 11:15 AM
Mantra / Alignment & Adjustment
11:00 AM - 12:00 PM
Yoga Philosophy
12:00 PM - 03:00 PM
Lunch & Rest
03:00 PM - 04:00 PM
Anatomy / Teaching Methodology
04:15 PM - 05:45 PM
Asana Practice With Alignment
06:00 PM - 07:00 PM
Meditation
07:30 P.M
Dinner
The curriculum at Swadharma Yogshala has been organized with the aim of offering full-fledged understanding of yoga, as it is embraced by modernity. It is an extensive topic that encompasses the physical postures, known as asanas, pranayama, which is the breathing exercises, and meditation and yoga philosophy. Students will be learning about anatomy and physiology to know how yoga works on the physical and psychological aspects of individuals. It also covers teaching technique, which enables you to teach other people with confidence and precision. All the sessions are very much supported with the theoretical aspects of Yoga-making the practice much more deeper than what exists on the surface. The program is very much designed in a way that prepares a student to be a good Yoga Savior for life.
This module will include the core principles of Hatha Yoga and Ashtanga Vinyasa Yoga. Emphasis is laid upon balancing asana movements with breath for an immersive practice. Forward bending, standing poses, twisting, meditative, kneeling, backward bending, inverted, balancing and relaxing poses are introduced. Joint exercises and structuring the asanas are taught. Sun Salutations and Moon salutations are introduced in this module. Lessons also include the significance of Sanskrit as the language of yoga with respect to its various terms.
Pranayama or yogic breathing as a means to relieve stress is introduced in yoga class. Different aspects of breath control such as significance of breath retention and its various benefits are discussed. The classes also delve into the concept and significance of Rhythmic and Diaphragmatic breathing. Furthermore, various techniques of Pranayama like Bhastrika, Kapalbhati, Anulom Vilom, Suryabhedi, Chandrabhedi and more such techniques are taught and practiced.
We all understand the fact that yoga is predominantly practiced for its stress relieving and relaxing potential. The 100 Hours Yoga Teacher Training in Rishikesh lays emphasis on deep relaxation techniques of Yoga Nidra. Minor and major Chakra relaxation in terms of energy centers and energy flow are taught for purposes of achieving relaxation. Lastly, different yogic practices are discussed to achieve deep, emotional and full body relaxation.
Learn different positions or hand gestures of Mudra that aid in an effective yoga and meditation practice. Different types of Mudras like the eye mudra, internal mudra, finger mudra and more are delved into. Sessions are also dedicated towards understanding the importance of root lock in yogic science. Other types of locks or Bandhas such as Jalandhara , Moola, Uddiyana are discussed. Other aspects relating to pranic energy like Pranic gestures , bandha for energy leakage are discussed as part of foundational principles of an effective yoga practice.
The 100 Hours Yoga Teacher Training in Rishikesh course participants are introduced to yoga philosophy where the six Indian philosophies of yoga are discussed. Besides, discussions also revolve around tracing the origins and history of yoga. Students are introduced to Hatha yoga, Ashtanga yoga( the eight limbs of yoga), Raja Yoga, Vinyasa alongwith 4 foundational principles of life. The philosophy classes also touch upon conceptual yogic philosophy of the 3 states and 5 layers of body in Yogic science. The 100 hours yoga ttc in Rishikesh at Swadharma Yogshala lays emphasis on connecting with your inner light by introducing students to foundational principles and practices of Kundalini yoga, chakra, karma and Nadi.
Swadharma Yogshala’s 100 Hours Yoga Teacher Training in Rishikesh inculcates various meditative techniques and practices for purposes of achieving focus and self-awareness. The meditation sessions include teaching techniques of self-observation and delving into meditation of breath awareness. Other meditation techniques of Body less, Third eye, Full moon and Inner light meditation are introduced. Besides, Mantra sessions invariably discuss Mantra awareness and Chakra awareness.
The Anatomy and Physiology classes introduce students to the benefits and contraindications of yoga vis-a-vis the interplay of various muscles, joints, respiratory system, nervous system in yogic exercise. Introductory classes pertaining to posture alignments, adjustments and modifications for achieving optimal posture and preventing injuries are taken. Sessions are also dedicated to looking at yoga as a therapy for treating chronic problems of the spine, endocrine system and obesity.
Our 100 Hour Yoga Teacher Training at Swadharma Yogshala offers a comprehensive and enriching experience. Here’s what’s included in your package:
For yoga practitioners and 100 Hour Yoga Teacher Training students, Swadharma Yogshala offers a beautiful venue nestled in the midst of the Himalayan forest of Rishikesh. Our serene location is designed to provide a peaceful and rejuvenating environment for your yoga journey.
Room Features:
Our venue combines the tranquility of nature with the comfort of modern facilities, making it one of the best accommodations in town. This perfect blend ensures that your stay is both comfortable and inspiring, allowing you to fully immerse yourself in your yoga practice and training.
At Swadharma Yogshala, we take pride in providing our yoga guests with delicious and healthy meals prepared in our beautiful in-house kitchen by experienced Indian Ayurveda cooks. Our food is cooked with love and utmost hygiene to ensure the best quality for our guests.
Our Culinary Specialties Include:
Quality Ingredients: We source fresh fruits, vegetables, and other ingredients from organic vendors, ensuring that every meal is both nutritious and delicious.
Beverages: In addition to our three daily vegetable-based meals, we offer herbal tea and traditional Indian Masala chai twice a day, providing a perfect blend of taste and wellness.
Our commitment to healthy and tasty food enhances your overall yoga experience, nourishing both body and soul during your stay at Swadharma Yogshala.
People who have interest in Asana, pranayama, meditation, physics of yoga techniques, breath concentration, alignment of the body, the anatomy of the self-body, can join 100 Hour Yoga Teacher Training in Rishikesh. The course is designed for students also who are beginners in yoga and want to learn the yogic practices with or without prior knowledge and experience of same.
The course is designed for Students also who are the beginner in yoga and want to learn the yogic practices with or without a prior knowledge and experience of same.
Who have less time and not ready for the whole month course. They can attend the first two weeks of 200 Hour Yoga Teacher Training Course in Rishikesh, and complete this 100 Hour Yoga Teacher Training Course in Rishikesh, India. Whenever they are ready, they can come and complete 200-hour teacher training course with the last two weeks by attending final exams of 200-hour YTTC and they will get 200 hours Yoga Alliance certification. This 100 Hour Yoga Teacher Training in Rishikesh, India is certified by the school, but if you want to become RYT (Registered Yoga Teacher by Yoga Alliance), have to complete a 200 Hour Yoga TTC.
The purpose of the 100 Hour Yoga TTC in Rishikesh is to introduce you to the world of Yoga. This Yoga Teacher Training course Rishikesh is designed to acquaint the potential yoga enthusiast on a journey of a fulfilling life, happiness and multi-dimensional thought process. With deep insight on practical and theoretical knowledge attained in the course of this 100 hours in an interactive atmosphere, this Yoga Teacher Training Rishikesh India is the stepping stone of your and yoga’s love affair.
Hey there! We're Swadharma Yogashala Rishikesh. Our yoga teachers are here to help you find peace inside and boost your body's health. Our instructors have lots of experience. They combine old practices with new ideas to give you a life-changing yoga experience. Each teacher at Swadharma Yogashala has unique skills. They are well versed in all sorts of yoga styles, including Hatha, Vinyasa Flow more restorative and therapeutic Yoga practices. Perhaps you wish to learn more about yoga, find balance in your life or get started with a Yoga practice. No matter where you are trying to get to, we have the teachers who will take you there and keep your fire burning as you go from here.
Swadhrama Yogashala’s Yoga Teacher Training in Rishikesh is transformative! The instructors are knowledgeable and supportive, blending ancient techniques with modern practices. The serene environment enhances the experience, making it perfect for deepening your practice and teaching skills. Highly recommended!
Sophia Miller
Exceptional training at Swadhrama Yogashala! The course offers a comprehensive approach to yoga, with expert guidance and personal attention. The peaceful setting in Rishikesh is ideal for self-discovery and growth. An enriching experience that builds confidence in both practice and teaching.
Liam O'Connor
Swadhrama Yogashala’s Yoga Teacher Training is a profound journey. The program combines traditional wisdom with practical techniques, led by experienced teachers. The tranquil Rishikesh backdrop adds to the immersive experience. Perfect for anyone serious about deepening their practice and teaching.
Mia Johansson
