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3 Days Yoga Retreat in Pokhara, Nepal

3 Days Wellness Yoga Retreat In Pokhara

Find relaxation, harmony and rejuvenation through the 3 Days Yoga Retreat for Yoga Lovers in Pokhara- Nepal by Swadharma Yogshala. Located in the beautiful lush community of Lakeside Pokhara, it is an ideal realm to free yourself from mundane human stress and be assimilated by the bosom of the majestic Himalayas.

Clearly, the 3-Day Yoga Retreat in Pokhara, Nepal is perfect for yoga enthusiasts, who need a short but powerful break. This programme integrates everyday yoga poses with soothing meditation sessions and other health spa treatments in a bid to achieve balance in a person’s physical, psychological, and spiritual conditions. Start with a relaxed yet invigorating form of Hatha or Ashtanga yoga in the morning then follow it up with a Vinyasa style that is perfect for opening, stretching muscles all day. Other forms of meditation, apart from general guided meditation, and pranayama bring focus and calm energy to the receiver; Yoga Nidra, and programs employing Healing Sounds bring deep rest and relaxation to the recipient.

This retreat site location of Lake and the Himalayas of Pokhara, Nepal will allow participants to embrace the sanctity of the place. Regardless of whether you are beginner or intermediate yoga learner, our 3-Day Yoga Retreat in Pokhara is designed in a way that can help create the environment necessary for renewing the mind and body and then return to your daily life with enthusiasm and motivation.

3 Days Yoga Retreat in Pokhara - Schedule

At Swadharma Yogshala, our daily schedule is thoughtfully organized to provide a balanced blend of yoga practice, meditation, and free time for personal reflection. Your day begins with an invigorating morning yoga session focused on awakening the body through energizing postures and breathwork. After a nutritious breakfast, you will have the chance to deepen your understanding of yoga through classes on philosophy or anatomy, enhancing both your knowledge and practice.

05:00 AM

Wake up

06:00 AM

Tea Time

06:30 AM - 08:00 AM

Ashtanga Yoga

08:00 AM - 08:45 AM

Pranayama

09:00 AM - 10:00 AM

Breakfast

11:00 AM - 12:00 PM

Yoga Philosophy/ Yogic Diet/ Ayurveda

12:00 PM - 03:00 PM

Lunch & Rest

04:15 PM - 05:45 PM

Hatah Yoga

06:00 PM - 07:00 PM

Meditation

07:30 PM

Dinner

3 Days Yoga Retreat Course - Syllabus

The curriculum at Swadharma Yogshala has been organized with the aim of offering full-fledged understanding of yoga, as it is embraced by modernity. It is an extensive topic that encompasses the physical postures, known as asanas, pranayama, which is the breathing exercises, and meditation and yoga philosophy. Students will be learning about anatomy and physiology to know how yoga works on the physical and psychological aspects of individuals. It also covers teaching technique, which enables you to teach other people with confidence and precision. All the sessions are very much supported with the theoretical aspects of Yoga-making the practice much more deeper than what exists on the surface. The program is very much designed in a way that prepares a student to be a good Yoga Savior for life.

Ashtanga Yoga Retreat in Pokhara, Nepal

Our Ashtanga Yoga Retreats in Pokhara offer authentic Ashtanga practices with experienced teachers of Mysore tradition. This week or 2 week ashtanga workshop or retreat will be a unique program offering foundational grounding in authentic practice of Ashtanga Vinyasa yoga. Mainly the classes in these yoga retreats in Nepal are focused for beginner and experienced yoga practitioners. the retreat program is created to harness the fully capacity of each practitioner, no matter the years of practice he had.Enjoy each day of your retreat with Sanskrit-counted led Ashtanga classes and explore the techniques and alignments and history of Ashtanga Yoga.Moreover the ashtanga yoga retreat at our yoga centre covers dynamic meditation and pranayama practice with local excursions to Himalayas in Pokhara.

Pranayama Retreat in Pokhara, Nepal

Learn to bridge the void created between your physical body and your psychic realms through Swadharma Yogshala’s Pranayama Retreat in Nepal. Designed by an experienced team of yoga masters like PrashantJi and Ksenia Ji, this retreat aims to transcend your practice of yoga and take it to an altogether different level through an intricate study of breathwork. This pranayama retreat covers various practices like Nadi Shobhana or Alternate Nostril Breathing, Baramari Pranayama or Humming Bee Breath, Bhastrika Pranayama or Bellows Breath, Kapalbhati Pranayama or Skull Shining Breath, etc.  Moreover, knowledge regarding related body movement or asana practice,  breath anatomy and comprehensive practice of pranayama techniques will be disseminated during this amazing retreat program.At the physical level, pranayama will work to bring lightness to your body while therapeutically healing you of all kinds of ailments. At a psychic level, pranayama endeavours to offer mental clarity while calming your mind and preparing it for the ensuing stages of meditation.

Hatha Yoga Retreat in Pokhara, Nepal

Hatha yoga is a widely popular branch of yoga that employs physical techniques to conserve and channel the energy or prana (vital force) of the body. Hatha yoga practice is most suitable for beginners in yoga as you will be gently introduced to some of the basic yoga postures. The hatha yoga classes in this Pokhara Retreat are conducted by experts to make sure that the practitioners understand the basics of classical yoga practice. Use of yoga tools like chairs, blocks and belts make this retreat an Iyengar based Hatha Yoga Retreat in Pokhara.The Hatha Yoga Retreat program is also for suitable for those individuals who are preparing for a yoga teacher training certificate course or simply for people who want to keep in shape and remain fit.During one week or two weeks of Hatha Yoga Retreat, one can learn and correct the practice of foundational Yogasanas related to Hatha Yoga Science along with Pranayama, Meditation and Philosophy.

Meditation Retreat in Pokhara, Nepal

Swadharma Yogshala in Pokhara is a perfect place where you can avail a Mindful Meditation Retreat. The Himalayan foothills and the serenity of the flowing Ganges offer an ambient environment for a plethora of Meditative practices. Swadharma Yogshala offers meditation retreats conducted under the expert team who have years of experience teaching yoga and meditative practices. As a student at one such meditative retreat at Swadharma Yogshala, you can look forward to getting enthralled by static and dynamic, methodical, experiential and spiritual sessions in meditative practices.

Wellness Stays in Pokhara

Pokhara is a watering hole for spiritual and religious activities. However, this holy city is also a hub for wellness holidays and related activities. We at Swadharma Yogshala offer a plethora of wellness stay options where people can opt for short-term yoga, meditation, pranayama workshops, therapies and spiritual retreats. Such wellness vacays will not only rejuvenate your body and mind but also empower you to tackle the challenging grind of your daily life with elan. So, instead of planning the usual tiresome vacations, plan a wellness sojourn by availing of our wellness stays at Swadharma Yogshala.

Highlights of Yoga Retreat at Swadharma Yogshala?

  • Rejuvenate your mind, body, and spirit and reconnect with nature.
  • Break away from the rut and renew yourself to a fresh start.
  • Embrace the positive effects of digital detox and embrace self-love.
  • Reflect upon the ongoing events of your life and move on with the new.
  • Destress and unwind in the lap of eternal beauty of nature.
  • Become mentally and physically healthier.
  • Fall in love with life and your inner self all over again.
  • Enjoy a soothing Ayurveda massage and balance your body.

We at  Swadharma Yogshala believe in not only incorporating the methods and techniques of yoga practices but also adopting the yogic lifestyle replete with the spiritual surroundings of Pokhara.

Upcoming Dates For 3 Days Yoga Retreat In Pokhara

01st To 3rdJan 2025

2 Shared Room - $250

Private Room - $300

Book Course

01st To 3rdFeb 2025

2 Shared Room - $250

Private Room - $300

Book Course

01st To 3rdMar 2025

2 Shared Room - $250

Private Room - $300

Book Course

01st To 3rdApr 2025

2 Shared Room - $250

Private Room - $300

Book Course

01st To 3rdMay 2025

2 Shared Room - $250

Private Room - $300

Book Course

01st To 3rdJun 2025

2 Shared Room - $250

Private Room - $300

Book Course

01st To 3rdJul 2025

2 Shared Room - $250

Private Room - $300

Book Course

01st To 3rdAug 2025

2 Shared Room - $250

Private Room - $300

Book Course

Accommodation, Food & What Is Included/Not Included

What Is Not Included in This Yoga Package?

  • Private Room Upgrade: Additional charge of $50 USD for a private room.
  • Air Conditioning Room Upgrade: Additional charge of $50 USD for an air-conditioned room.
  • Transportation Services: Additional charges for pick-up, drop-off, and any taxi services

What Does This Yoga Course Package Include?

Our 3 Days Yoga Retreat at Swadharma Yogshala offers a comprehensive and enriching experience. Here’s what’s included in your package:

  • 2 Nights Accommodation: Stay in a peaceful retreat space, surrounded by nature.
  • 24x7 Filtered Drinking Water and Hot Water
  • Daily Yoga: Morning and evening sessions incorporating Hatha, Ashtanga, and Vinyasa styles.
  • Meditation & Pranayama: Guided practices to deepen self-awareness and inner peace
  • School Bag, T-Shirt
  • Wellness Therapies: Enjoy the relaxing effects of Yoga Nidra and sound healing sessions for holistic rejuvenation.
  • Nutritious Meals: Freshly prepared, vegetarian meals to nourish and energize you.
  • Cultural Trips and Excursions
  • WiFi

Know School More Reserve A Seat

Accommodation

For yoga practitioners and Yoga Teacher Training students, Swadharma Yogshala offers a beautiful venue nestled in the midst of the Himalayan forest of Pokhara. Our serene location is designed to provide a peaceful and rejuvenating environment for your yoga journey.

Room Features:

  • Natural Light and Fresh Air: All rooms are designed to let in ample natural light and fresh air, enhancing your connection with nature.
  • Modern Comforts: Enjoy the convenience of modern amenities including hot showers, WiFi, western-style toilets, comfy linens, and towels.
  • Beautiful Views: An open sitting and resting area offers breathtaking views of the Himalayas and stunning sunsets, creating an ideal space for relaxation and contemplation.

Our venue combines the tranquility of nature with the comfort of modern facilities, making it one of the best accommodations in town. This perfect blend ensures that your stay is both comfortable and inspiring, allowing you to fully immerse yourself in your yoga practice and training.

Food

At Swadharma Yogshala, we take pride in providing our yoga guests with delicious and healthy meals prepared in our beautiful in-house kitchen by experienced Nepaln Ayurveda cooks. Our food is cooked with love and utmost hygiene to ensure the best quality for our guests.

Our Culinary Specialties Include:

  • Nepaln Curry Vegetables: Flavorful and nutritious curry dishes made with fresh vegetables.
  • Khichri: A wholesome and comforting dish made from rice and lentils.
  • Flavored Rice: Variety of aromatic and tasty rice preparations.
  • Pulses and Lentils: Protein-rich and hearty dishes featuring various types of pulses and lentils.

Quality Ingredients: We source fresh fruits, vegetables, and other ingredients from organic vendors, ensuring that every meal is both nutritious and delicious.

Beverages: In addition to our three daily vegetable-based meals, we offer herbal tea and traditional Nepaln Masala chai twice a day, providing a perfect blend of taste and wellness.

Our commitment to healthy and tasty food enhances your overall yoga experience, nourishing both body and soul during your stay at Swadharma Yogshala.

Swadharma Yogashala - Yoga Teachers

Hey there! We're Swadharma Yogashala Rishikesh. Our yoga teachers are here to help you find peace inside and boost your body's health. Our instructors have lots of experience. They combine old practices with new ideas to give you a life-changing yoga experience. Each teacher at Swadharma Yogashala has unique skills. They are well versed in all sorts of yoga styles, including Hatha, Vinyasa Flow more restorative and therapeutic Yoga practices. Perhaps you wish to learn more about yoga, find balance in your life or get started with a Yoga practice. No matter where you are trying to get to, we have the teachers who will take you there and keep your fire burning as you go from here.

Shobhit Ghanshyala

Founder

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Swami Shivabrahmananda

Yoga Philosophy

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Yogi Om Prakash Ji

Yoga Anatomy & Physiology

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Sandeep Pandey

Yogasana, Pranayama & ShatKriyas

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Yogini Aishwarya Ji

Dietitian and Yin Yoga & Anatomy

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Vimal Sharma

Philosophy & Meditation

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