Experience transformation and harmony with Swadharma Yogshala’s 5-day Yoga, Meditation & Sound Healing Retreat in lakeside Pokhara, Nepal stay the lap of the Himalayas. This is a retreat that encompasses the use of Yoga, meditation, and sound healing that is located in the hill region of Nepal, at the seat of spirituality.
The 5-Day Retreat is a form of program that allows the participants to have a break and endeavor on discovering themselves. The day starts with energize yoga classes which are based on Hatha and Vinyasa, the movements wake up the spirit as well as body and mind. Yoga that is practiced in the afternoons includes Yin and Restorative yoga where you can consider the best poison, stretch your muscles, and relax throughout the body.
They are incorporated into the retreat by facilitating the mental state by use of mantra, meditation, and different forms of breath control known as Pranayama. Take advantage of our very own therapy, the sound and light healing, where you are bathed in tones from the Tibetan singing bowls and tuned into creative frequencies that helps you to relax.
Perfect for beginners and experienced yogis alike, this 5-Day Yoga, Meditation & Sound Healing Retreat in Pokhara offers a journey of self-care, growth, and renewal. Leave feeling revitalized, with a deeper connection to yourself and a lasting sense of peace.
At Swadharma Yogshala, our daily schedule is thoughtfully organized to provide a balanced blend of yoga practice, meditation, and free time for personal reflection. Your day begins with an invigorating morning yoga session focused on awakening the body through energizing postures and breathwork. After a nutritious breakfast, you will have the chance to deepen your understanding of yoga through classes on philosophy or anatomy, enhancing both your knowledge and practice.
05:00 AM
Wake up
06:00 AM
Tea Time
06:30 AM - 08:00 AM
Ashtanga Yoga
08:00 AM - 08:45 AM
Pranayama
09:00 AM - 10:00 AM
Breakfast
11:00 AM - 12:00 PM
Yoga Philosophy/ Yogic Diet/ Ayurveda
12:00 PM - 03:00 PM
Lunch & Rest
04:15 PM - 05:45 PM
Hatah Yoga
06:00 PM - 07:00 PM
Meditation
07:30 PM
Dinner
The curriculum at Swadharma Yogshala has been organized with the aim of offering full-fledged understanding of yoga, as it is embraced by modernity. It is an extensive topic that encompasses the physical postures, known as asanas, pranayama, which is the breathing exercises, and meditation and yoga philosophy. Students will be learning about anatomy and physiology to know how yoga works on the physical and psychological aspects of individuals. It also covers teaching technique, which enables you to teach other people with confidence and precision. All the sessions are very much supported with the theoretical aspects of Yoga-making the practice much more deeper than what exists on the surface. The program is very much designed in a way that prepares a student to be a good Yoga Savior for life.
Ashtanga Yoga Retreat in Pokhara, Nepal
Our Ashtanga Yoga Retreats in Pokhara offer authentic Ashtanga practices with experienced teachers of Mysore tradition. This week or 2 week ashtanga workshop or retreat will be a unique program offering foundational grounding in authentic practice of Ashtanga Vinyasa yoga. Mainly the classes in these yoga retreats in Nepal are focused for beginner and experienced yoga practitioners. the retreat program is created to harness the fully capacity of each practitioner, no matter the years of practice he had.Enjoy each day of your retreat with Sanskrit-counted led Ashtanga classes and explore the techniques and alignments and history of Ashtanga Yoga.Moreover the ashtanga yoga retreat at our yoga centre covers dynamic meditation and pranayama practice with local excursions to Himalayas in Pokhara.
Pranayama Retreat in Pokhara, Nepal
Learn to bridge the void created between your physical body and your psychic realms through Swadharma Yogshala’s Pranayama Retreat in Nepal. Designed by an experienced team of yoga masters like PrashantJi and Ksenia Ji, this retreat aims to transcend your practice of yoga and take it to an altogether different level through an intricate study of breathwork. This pranayama retreat covers various practices like Nadi Shobhana or Alternate Nostril Breathing, Baramari Pranayama or Humming Bee Breath, Bhastrika Pranayama or Bellows Breath, Kapalbhati Pranayama or Skull Shining Breath, etc. Moreover, knowledge regarding related body movement or asana practice, breath anatomy and comprehensive practice of pranayama techniques will be disseminated during this amazing retreat program.At the physical level, pranayama will work to bring lightness to your body while therapeutically healing you of all kinds of ailments. At a psychic level, pranayama endeavours to offer mental clarity while calming your mind and preparing it for the ensuing stages of meditation.
Hatha Yoga Retreat in Pokhara, Nepal
Hatha yoga is a widely popular branch of yoga that employs physical techniques to conserve and channel the energy or prana (vital force) of the body. Hatha yoga practice is most suitable for beginners in yoga as you will be gently introduced to some of the basic yoga postures. The hatha yoga classes in this Pokhara Retreat are conducted by experts to make sure that the practitioners understand the basics of classical yoga practice. Use of yoga tools like chairs, blocks and belts make this retreat an Iyengar based Hatha Yoga Retreat in Pokhara.The Hatha Yoga Retreat program is also for suitable for those individuals who are preparing for a yoga teacher training certificate course or simply for people who want to keep in shape and remain fit.During one week or two weeks of Hatha Yoga Retreat, one can learn and correct the practice of foundational Yogasanas related to Hatha Yoga Science along with Pranayama, Meditation and Philosophy.
Meditation Retreat in Pokhara, Nepal
Swadharma Yogshala in Pokhara is a perfect place where you can avail a Mindful Meditation Retreat. The Himalayan foothills and the serenity of the flowing Ganges offer an ambient environment for a plethora of Meditative practices. Swadharma Yogshala offers meditation retreats conducted under the expert team who have years of experience teaching yoga and meditative practices. As a student at one such meditative retreat at Swadharma Yogshala, you can look forward to getting enthralled by static and dynamic, methodical, experiential and spiritual sessions in meditative practices.
Wellness Stays in Pokhara
Pokhara is a watering hole for spiritual and religious activities. However, this holy city is also a hub for wellness holidays and related activities. We at Swadharma Yogshala offer a plethora of wellness stay options where people can opt for short-term yoga, meditation, pranayama workshops, therapies and spiritual retreats. Such wellness vacays will not only rejuvenate your body and mind but also empower you to tackle the challenging grind of your daily life with elan. So, instead of planning the usual tiresome vacations, plan a wellness sojourn by availing of our wellness stays at Swadharma Yogshala.
Highlights of Yoga Retreat at Swadharma Yogshala?
We at Swadharma Yogshala believe in not only incorporating the methods and techniques of yoga practices but also adopting the yogic lifestyle replete with the spiritual surroundings of Pokhara.
What Is Not Included in This Yoga Package?
What Does This Yoga Course Package Include?
Our 5 Days Yoga Retreat at Swadharma Yogshala offers a comprehensive and enriching experience. Here’s what’s included in your package:
Accommodation
For yoga practitioners and Yoga Teacher Training students, Swadharma Yogshala offers a beautiful venue nestled in the midst of the Himalayan forest of Pokhara. Our serene location is designed to provide a peaceful and rejuvenating environment for your yoga journey.
Room Features:
Our venue combines the tranquility of nature with the comfort of modern facilities, making it one of the best accommodations in town. This perfect blend ensures that your stay is both comfortable and inspiring, allowing you to fully immerse yourself in your yoga practice and training.
Food
At Swadharma Yogshala, we take pride in providing our yoga guests with delicious and healthy meals prepared in our beautiful in-house kitchen by experienced Nepaln Ayurveda cooks. Our food is cooked with love and utmost hygiene to ensure the best quality for our guests.
Our Culinary Specialties Include:
Quality Ingredients: We source fresh fruits, vegetables, and other ingredients from organic vendors, ensuring that every meal is both nutritious and delicious.
Beverages: In addition to our three daily vegetable-based meals, we offer herbal tea and traditional Nepaln Masala chai twice a day, providing a perfect blend of taste and wellness.
Our commitment to healthy and tasty food enhances your overall yoga experience, nourishing both body and soul during your stay at Swadharma Yogshala.
Hey there! We're Swadharma Yogashala Rishikesh. Our yoga teachers are here to help you find peace inside and boost your body's health. Our instructors have lots of experience. They combine old practices with new ideas to give you a life-changing yoga experience. Each teacher at Swadharma Yogashala has unique skills. They are well versed in all sorts of yoga styles, including Hatha, Vinyasa Flow more restorative and therapeutic Yoga practices. Perhaps you wish to learn more about yoga, find balance in your life or get started with a Yoga practice. No matter where you are trying to get to, we have the teachers who will take you there and keep your fire burning as you go from here.
Swadhrama Yogashala’s Yoga Teacher Training in Rishikesh is transformative! The instructors are knowledgeable and supportive, blending ancient techniques with modern practices. The serene environment enhances the experience, making it perfect for deepening your practice and teaching skills. Highly recommended!
Sophia Miller
Exceptional training at Swadhrama Yogashala! The course offers a comprehensive approach to yoga, with expert guidance and personal attention. The peaceful setting in Rishikesh is ideal for self-discovery and growth. An enriching experience that builds confidence in both practice and teaching.
Liam O'Connor
Swadhrama Yogashala’s Yoga Teacher Training is a profound journey. The program combines traditional wisdom with practical techniques, led by experienced teachers. The tranquil Rishikesh backdrop adds to the immersive experience. Perfect for anyone serious about deepening their practice and teaching.
Mia Johansson
